Practical Techniques
Healthy lifestyle, running, walking methods, technical recommendations
Guide
for OGYIK club leaders
Sport is for everyone!
Whether old or young, poor or rich, woman or man, whether someone is a pack leader or a hermit type, and their area of interest does not matter either! It is good for everyone to know that the results of regular walking, sports and training include, among other things, fitness, good physical condition, creativity, self-awareness, adaptability and health.
Sarolta Monspart
Guide for Leaders of Walking Senior Clubs
Útmutató Gyalogló Idősklubok vezetői részére
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